thoughts about expat life: happiness, stress, relationship problems

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stress
mindfulness
expat life
relationship problems
Anleitung zur Entspannung
Ziele
work-life-balance
Umgang mit Beziehungskrisen

Sep 21
2 min

Achtsames Essen

Hast du schon einmal etwas von achtsamen Essen gehört? In dem du dich mit all deinen Sinnen auf dein Essen konzentriert, kannst du im Alltag

Wenn die Liebe schwankt- Symptome und Phasen einer Beziehungskrise

Kathrin Lethert

Jul 13
4 min

Wenn die Liebe schwankt- Symptome und Phasen einer Beziehungskrise

Wir verraten, wie man Beziehungskrisen erkennt, welche Beziehungsphasen besonders kritisch sind und wie man damit konstruktiv umgehen kann.

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Praktische Tipps fürs Homeoffice mit Kindern

Kathrin Lethert

Mar 19
4 min

Praktische Tipps fürs Homeoffice mit Kindern

Effektiv und gelassen von zuhause arbeiten ist möglich, aber besonders als Neuling im Homeoffice und mit gleichzeitiger Kinderbetreuung hera

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Gute Vorsätze für das neue Jahr: 4 Tipps zum Einhalten Ihrer Vorsätze für 2020

Kathrin Lethert

Dec 12, 2019
4 min

Gute Vorsätze für das neue Jahr: 4 Tipps zum Einhalten Ihrer Vorsätze für 2020

4 Tipps aus der Psychologie für Vorsätze fürs neue Jahr, die Sie wirklich glücklicher machen, und wie Sie Ihre Vorsätze 2020 einhalten.

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Checkliste:
Häufige Stress Symptome bei Erwachsenen

Kathrin Lethert

Jun 14, 2019
2 min

Checkliste: Häufige Stress Symptome bei Erwachsenen

Wie gestresst bin ich eigentlich? Zwar ist der Begriff Stress allgegenwärtig, aber trotzdem achten wir nicht immer auf unsere eigenen Str...

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Ein einfacher Tipp zur Entspannung: Meine Anleitung für 2 Minuten Erholung

Kathrin Lethert

Jun 8, 2019
1 min

Ein einfacher Tipp zur Entspannung: Meine Anleitung für 2 Minuten Erholung

Erholungsphasen sind besonders in stressigen Zeiten wichtig. Ich lade Dich ein, kostenlos meine 2 Minuten Erholung auszuprobieren.

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"I can't learn German." - Yes, you can! How personal goal setting can help you with it

Kathrin Lethert

Apr 28, 2019
4 min

"I can't learn German." - Yes, you can! How personal goal setting can help you with it

Most expats in Germany are happy in general. However, many of those rating happiness poorly say they are not having enough socializing op...

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At times I feel so stressed, frustrated and sad….

Kathrin Lethert

Apr 3, 2019
2 min

At times I feel so stressed, frustrated and sad….

From time to time I miss home so much... Sometimes I feel so lonely and left behind in a new city... It’s so hard to fit in.... Do these ...

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