"Health is not everything, but without health everything is nothing."
- Arthur Schopenhauer -
Facing stressful factors without the right coping skills threatens health, work performance and overall wellbeing. With my services I provide support in English and German to deal with challenges related to your work and private life better.
I am a psychologist (M.Sc.) and qualified trainer for multimodal stress-management (IKS) which is based on a systemic and cognitive-behavioral approach. The effectiveness of this method is backed by science and certified by the central centre of prevention (Zentrale Prüfstelle für Prävention) according §20 SGB V. Topics of stress-management workshops include stress triggers, stress-enhancing thoughts, strategies to change dysfunctional patterns, and strengthening personal resources.
I commit myself to providing high-quality services customized to my client's needs.
Considering the input from ongoing training and my professional society affiliation, I also develop and adjust the services according to scientific developments on a regular basis.
Stress Consulting adheres to the highest level of integrity in the handling of personal and corporate data.
Please note that my services are preventive measures. I do not offer psychotherapy. In case you think you need support in that regard, one source can be to contact your health care provider. In case you are in an acute crisis and require immediate support, please check this page for phone support in different languages.